built4thehunt

Built4Life "KickStart" Plan

Description
Macro-cycle plan focused on aerobic capacity and strength endurance training. It combines both traditional strength endurance protocols that we use for bodyweight exercises as well as another protocol for heavier barbell based exercises.

This program is great for those looking to build a bigger base and increase their strength endurance.

Program
5 weeks
Number of Sessions
20
Suggested training frequency
4 days per week
Required Assessments before starting
Bench Press 1RM
Front Squat 1RM
Military Press 1RM
Required Equipment
Barbell
Plates, metal or bumper
Squat Rack
Bench
Dumbbells
Rower, Assault Bike, or Track
Recommended Products:

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