The bench press is widely considered as the king of the upper body strength exercises (albeit, there are better exercises that display pure upper body strength). Bench pressing is a great exercise as long as you have the proper shoulder health, mobility, and stability. So ditch the “Bench pressing is sure fire way to get hurt” stigma, and use these tips to add some plates to that bar!
Here are 10 Easy Tips To Accomplish Your Goals This Year. According to research done by the University of Scranton, just over 9% of New Year’s Resolutions succeed!
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